FITNESS IS OUR BUSINESS
ABOUT US
The Fitness Co-Op is owned by locals, Taryn and Matt Baines.
We live here and also run other businesses locally in Thames.
The Fitness Co-Op is focused around community and respect.
Our space is super simple and offers both gym membership and group training
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Taryn runs bootcamps from the Co-Op building and our belief is that fitness and good health is for everyone and is here to ensure you feel supported in your journey.
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FACILITIES
The Fitness Co-Op offers a range of services including a gym studio space to complete your own work outs or group training
Group training which is a great way to stay motivated and is a great social environment.
We have a number of options for our group training including Bootcamps and our Fitmums group. We have Zumba available also
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We have a dedicated Fitness Studio set up equipped to support group and individual training.
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FITNESS STUDIO
Our facility has a good range of equipment, but it is not a commercial gym and our pricing reflects that
It has 24/7 Access, a hot shower and enough equipment for your training needs
We do not offer trails or casual access. You can purchase membership for a week if you would like to use it as a one off and then cancel it.
We are not a staffed facility so we do not offer supervision or tours.
Pricing and terms differ
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GROUP TRAINING
Different from personal training which is one on one group training is something that is very popular as it is a great way to find motivation and accountability, while working with a trainer who can provide assistance with form and help you get results.
Head to a group fitness class on the days you’re not motivated to work out. With a trainer telling you what to do, the session is less work for you, while still being effective.
You can be more motivated to work harder also as your classmates are also doing the same exercises as you.
Everyone is “in it together” in a group fitness class, which naturally lends itself to camaraderie among members. For people who like to be social, this is an important factor. For those who are competitive, the social aspect is valuable because with a little camaraderie comes friendly competition, pushing you to work harder than the person next to you.
Our group training options are explained in the class schedule so you can find the ones that appeal to you
